6 Causes Of Memory Loss Or Forgetfulness And How To Tackle It

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Memory slips can be frustrating, puzzling, and sometimes worrying. However, when they occur more frequently than usual, they may trigger fears of “approaching dementia” or “Alzheimer’s disease.”

Memory loss, or amnesia, is an abnormal condition that results in the inability to recall new events, remember one or more memories from the past, or both.

Occasional forgetfulness is common, especially with age, and is generally not a cause for concern. Yet, progressive memory loss due to conditions like Alzheimer’s disease can be serious. If memory loss starts affecting your daily life or if you experience symptoms, it’s essential to consult your doctor.

Early diagnosis can significantly improve treatability, but if left undiagnosed and untreated, certain conditions can progress, making therapy more challenging.

Here are some common causes of memory loss or forgetfulness:

1. Lack Of Sleep.

Insufficient sleep often leads to forgetfulness. Limited rest can also result in mood changes and anxiety, contributing to memory problems.

2. Some Medications.

Certain medications, such as sedatives, antidepressants, and other drugs, can affect memory, causing sedation or confusion that hinders paying close attention to new things. Consult your doctor if you suspect a medication is impacting your memory.

3. Alcohol Intake.

Excessive alcohol consumption can lead to short-term memory loss, even after the effects of alcohol have worn off. It varies from person to person, so it’s best to stick to recommended limits.

4. Underactive Thyroid.

A sluggish thyroid can affect memory, disrupt sleep, and may lead to depression, all of which can contribute to absent-mindedness. A simple blood test can check if your thyroid is functioning properly.

5. Stress And Anxiety.

Both stress and anxiety can interfere with your attention and may impede the formation of new memories or the retrieval of old ones. It’s crucial to minimize stress.

Other less common causes of memory loss include head injuries, infections, tumors, substance abuse, and dietary deficiencies.

Ways to enhance brain efficiency:

1. Give your brain a workout.

2. Engage in activities that make you laugh.

3. Ensure you get enough sleep.

4. Follow a brain-boosting diet, including fish, nuts, vegetables, lean proteins, and olive oils.

5. Exercise regularly.

6. Avoid excessive calories and saturated fats.

Consider incorporating the following into your routine:

1. Green tea.

2. Honey.

3. Omega-3 fatty acids.

4. Moderate consumption of wine or grape juice.

5. Stay adequately hydrated.